View Workout (Adam Snow)
Treadmill
March 16, 2013 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Had to rush home after this (no time for drills) and get to CC's to take care of her sister's dog. But on the plus side I think there's been progress.
And I went for an hour and half walk with Sparky and Benson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.65 Miles | 7:00 | 6:41 / Kilometer | Easy |