View Workout (lawrence smith)
SHAMROCK HALF
March 17, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the entire distance. Two pit stops 5 mi and 11 mi. Time in motion was 2:51. Chip time was 3:05 -15th in the Age Group,
Although both feet were shot with cortizone there was extreme foot burning pain the last three miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:51:00 | 13:03 / Mile | 2013 ASICS |