View Workout (Eli Johnson)
Decathalon-(2nd day)
June 2, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
16'6" meter discuss, 24 sec-110 hurdles, 1500 w/o shoes on grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 9:42 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 5:42 | 5:42 / Mile | Race |