View Workout (Stephan Kulov)
Pooyah!
June 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 Degs and slight drizzle
Comments:
Poo was close to escaping from my butt during the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 25:05 | |||
| 1.63 Miles | 12:40 | 7:46 / Mile | Tempo | |
| 1.63 Miles | 12:25 | 7:37 / Mile | Tempo |