View Workout (Simon Lester)
Tiberon
March 13, 2013 (Morning)
Exercise Type: Run
Comments:
Ran and walked with Carmen into Tiberon, nice and easy, felt okay, but L ankle still stiff.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.43 Miles | 29:43 | 12:13 / Mile | 126 | 153 | Easy |