View Workout (Simon Lester)
Tampa
March 15, 2013 (Morning)
Exercise Type: Run
Weather: warm, 52 degrees
Comments:
Ran alone on the Riverwalk, nice and easy, L ankle stiff.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:21 | 10:27 / Mile | 135 | 146 | Easy |