View Workout (Riley Turk)
Water's Edge Hill Loop
March 18, 2013 (Afternoon)
Exercise Type: Run
Weather: 40/ Overcast
Comments:
Warm Up/ 880 Hill Lap x6/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 17:58 | |||
| 0.75 Miles | Warmup | |||
| 0.5 Miles | 2:56 | 5:52 / Mile | Hills | |
| 0.5 Miles | 2:59 | 5:58 / Mile | Hills | |
| 0.5 Miles | 3:04 | 6:08 / Mile | Hills | |
| 0.5 Miles | 3:02 | 6:04 / Mile | Hills | |
| 0.5 Miles | 3:02 | 6:04 / Mile | Hills | |
| 0.5 Miles | 2:55 | 5:50 / Mile | Hills | |
| 0.75 Miles | Cooldown |