View Workout (Chris Martinez)
Tempo, 6 X 800m
March 18, 2013 (Afternoon)
Exercise Type: Run
Weather: WINDY
Comments:
800's - 2:29,2:26,2:28,2:26,2:24,2:22
on 2:00 with 5 min rest between sets, 3 X 2 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.95 Miles | 37:09 | |||
| 2000.0 Meters | Warmup | ASICS Sky Speed 2 | ||
| 3.05 Miles | 20:00 | 6:33 / Mile | Easy | ASICS Sky Speed 2 |
| 3.05 Miles | 17:09 | 5:37 / Mile | Tempo | ASICS Sky Speed 2 |
| 4800.0 Meters | Interval | Nike Zoom Streak LT | ||
| 450.0 Meters | Speed | Nike Zoom Streak LT | ||
| 4.35 Miles | Cooldown | ASICS Sky Speed 2 |