View Workout (Liam Albrittain)
CCXXXV
March 17, 2013 (Morning)
Exercise Type: Run
Comments:
My IT band started hurting again on this run but I tried to push through it. I had to stop a couple times to stretch which seemed to help. Later that night I did 5 minutes of the Peter Silverman squat-pushup progression.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 26:00 | 7:38 / Mile | Steady State |