View Workout (Angelica Yi)
(Untitled)
March 18, 2013 (Afternoon)
Exercise Type: Run
Weather: cold and rainy :(
Comments:
200m R, 200m recovery, 400m R, 400m recovery x3
ran the 200's :40-:43, 400's 1:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.5 Miles | Cooldown |