View Workout (Brett Bell)
800 6, 4, 2, 2, 4, 6, 8
March 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
warmup/cooldown to and fro kirby
800--2:56
600--2:12
400--77
200--31
200--37
400--74
600--2:05
800--2:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Speed | black innov8 |