View Workout (chris smith)
Bay trail easy run
March 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
W/ Adam. Didn't feel good, but feeling better. Last 2M went pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:10 | 7:27 / Mile | Easy |