View Workout (Joe Heebner)
W St. James
March 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
With Chris, Phil, Abdallah, and Austin. Looped W St. James to Fairmount. Jumped in with the long sprinters afterwards.
3x200, then 2x100, real long recovery, then 1x200
31,29,29,13.8,13.9,30
Ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 0:00 | |||
| 3.6 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 0.62 Miles | Speed | Ghost 5 Yellow/Blue | ||
| 200.0 Meters | Recovery | Ghost 5 Yellow/Blue |