View Workout (Rebekah Ricksecker)
12x400 on 3:30
March 18, 2013 (Morning)
Exercise Type: Run
Comments:
Before last set and last 2, had a longer rest. Fast pace...started at 75, then 74, a bunch of 73's. Finished last one in spikes - 67. Hard workout but felt pretty good. Had felt crappy all day beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |