View Workout (Riley Turk)
Kensington Mile Loop
March 19, 2013 (Afternoon)
Exercise Type: Run
Weather: 42/ Clear & Windy
Comments:
Weights/ Warm Up/ Kenzington Mile x4/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:48 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 8:02 | 8:02 / Mile | Cruise | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cruise | |
| 1.0 Miles | 7:55 | 7:55 / Mile | Cruise | |
| 1.0 Miles | 7:51 | 7:51 / Mile | Cruise | |
| 0.5 Miles | Cooldown |