View Workout (George Krikorian)
Base work
June 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:16 | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Mizuno Wave-Nirvana 4 |
| 2.1 Miles | 15:16 | 7:16 / Mile | Training | Mizuno Wave-Nirvana 4 |