View Workout (Chris MacColl)
Robinson Woods with Trundy Point loop
June 8, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Ran with Colman. I played a Golf tournament this weekend with my dad which I would have won and pocketed $1500 except I rocketed two balls into the woods trying to go at the par 5 17th green, still got 4th and a little money, so I'm happy about that. I got sun burnt in the process and between golf and working both days I couldn't really run this weekend. It was nice to run again, though I was so drained from the sun burn that I was just dead. We finished running up the hill to our houses from the water the long way, about 600m all uphill, and whatever energy I had just got cooked in the process.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | Training | Asics Gel Kayanos or whatever you call em |