View Workout (Kerry Grant)
5.5 Mile Tempo
March 19, 2013 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Good run at the track in new shoes!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.7 Miles | 45:45 | |||||
| 1.0 Miles | 8:50 | 8:50 / Mile | 160 | 180 | Warmup | Mizuno Wave Inspire 9 |
| 4.0 Miles | 30:40 | 7:39 / Mile | 161 | 182 | Tempo | Mizuno Wave Inspire 9 |
| 0.7 Miles | 6:15 | 8:55 / Mile | 162 | 170 | Easy | Mizuno Wave Inspire 9 |