View Workout (Adam Snow)
Elliptical + Run
March 18, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
Great workout! 42' on the Elliptical (Hills)and 10' on the treadmill. Did the first half of this in the student place ('cause the machine was taken) and the treadmill part in the old folks fitness room.
With CC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 42:30 | 2:56 / Kilometer |