View Workout (Adam Snow)
Run
March 18, 2013 (Night)
Exercise Type: Run
Weather: Field House
Comments:
10' with no pain. Some core and strengh work afterward. Even some jump rope to impress CC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 10:00 | 4:00 / Kilometer | Easy |