View Workout (Adam Snow)
Elliptical + Run
March 19, 2013 (Night)
Exercise Type: Elliptical
Weather: Field House
Comments:
Birthday workout. No running to Signal Hill this year, sadly, but this was a victory nonetheless.
A hard 'Hill' program for 30' on the Elliptical and then 12' on the treadmill. Some core and strength work. Outta there as the gym closed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 30:32 | 2:32 / Kilometer |