View Workout (Alice Kassens)
Long run
June 7, 2009 (Morning)
Exercise Type: Run
Weather: sunny and humid
Comments:
Got pretty uncomfortable at the end of run with the heat and humidity. Should have started earlier. Did this as an AT run. Felt great until cramps in abs last 3 miles from dehydration. Oh well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Steady State | Adrenaline II |