View Workout (Alice Kassens)
Easy
June 6, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran easy after a day in the yard. Mainly hit the gravel road near us to stay off the pavement. Felt a bit tired from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Adrenaline II |