View Workout (Alice Kassens)
Steady state
June 5, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
This workout was great. Found a loop that is a bit over two miles. Tom wanted 4 laps, first at warmup, second=conversational, third=mild coversation, 4= faster and no convo. Felt awesome. Went 16:11, 14:48, 14:29, 14:07. I need more of this kind of workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline II | ||
| 8.0 Miles | Adrenaline II | |||
| 2.0 Miles | Cooldown | Adrenaline II |