View Workout (Alice Kassens)
Recovery
June 4, 2009 (Afternoon)
Exercise Type: Run
Weather: cooler and rain
Comments:
easy from home. Out and back on muse road and strides in the church parking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Adrenaline II |