View Workout (Tim Hall)
Loose shoe strings.
March 20, 2013 (Afternoon)
Exercise Type: Run
Weather: windy, cool
Comments:
Hip bothered me a little bit in the beggining. Really working on the hip exercises and stretches afterward. If can feel them helping little by little. Held a good pace today, tried to keep a quick cadence. Felt a little labored especially with the lungs, probably bc I was running sub 6 pace. But not bad today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:38 | 5:52 / Mile | Altra |