View Workout (Jared Williams)
Long Run
March 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Rain/Wind
Comments:
Took the Fuel Belt with me ... as well as the iPod. The cord for the iPod kept on getting in the way and on the way back it was annoying. However, the power of the Fuel Belt propelled me to a very good run. Smooth throughout, just physically tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.62 Miles | 2:18:10 | |||
| 0.73 Miles | 4:41 | 6:24 / Mile | Warmup | New Balance Minimus |
| 9.5 Miles | 1:03:52 | 6:43 / Mile | Long | New Balance Minimus |
| 9.5 Miles | 1:03:43 | 6:42 / Mile | Long | New Balance Minimus |
| 0.89 Miles | 5:54 | 6:37 / Mile | Cooldown | New Balance Minimus |