View Workout (craig spriegel)
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March 20, 2013 (Morning)
Exercise Type: Run
Comments:
back from scott and nikkis did 1 min at 6.2 one min at 7.4 for the midde two miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:19 | 9:06 / Mile | Interval |