View Workout (Sean O'Leary)
Recovery Run
June 19, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
Easy old georgetown loop plus bulls run. WJ track is closed! I'm so sad. Saw Erin who was running slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:43 | 7:42 / Mile | Yellow Adrenaline GTS 8 |