View Workout (Liam Albrittain)
CCXXXVIII
March 20, 2013 (Morning)
Exercise Type: Run
Comments:
With a larger group. I didn't ice before practice today but that didn't seem to be a problem. We stopped at AU to do some striders, and since Griffin and I had to pee, he and I finished the rest coming back on Nebraska avenue. Definitely sore from yesterday but I felt surprisingly fast during striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 4.75 Miles | 40:00 | 8:25 / Mile | Easy |