View Workout (Sean O'Leary)
Kayaking with little kids
June 19, 2008 (Morning)
Exercise Type: Row
Comments:
Ugh 2 hours worth of kayaking with some little kids in the boat (dead weight) and a half mile race within that time span.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Yellow Adrenaline GTS 8 |