View Workout (Jason Daza)
(Untitled)
March 20, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:7.6-10.3mph)
Sauna: 30 minutes
Weight: 156lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 1:05:00 | 7:47 / Mile | Interval | Brooks Trance 10 |