View Workout (Adam Snow)
Elliptical
March 20, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
Antoehr trip to the Field House with CC but this time a little earlier. 50' on 'random' intervals. Very tough workout. No running afterward to keep it safe. Saw the group running outside; a little jealous but happy with the progress I'm making.
And a few minutes of core after it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 50:13 | 3:06 / Kilometer |