View Workout (Angelica Yi)
(Untitled)
March 20, 2013 (Morning)
Exercise Type: Run
Comments:
5 sets of 2 min R, 1 min E, 1 min R, :30 E, :30 R, :30 E on the course
ran with Lauren and Sherin
I really liked this workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 0.5 Miles | Cooldown |