View Workout (Ethan Teare)
MLK Tempo
March 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up to MLK, drills.
Felt good, but windy on the way out. The way back was great...started out relaxed and brought things down 5:51, 5:49, 5:50, 5:39, 5:39.
HR: 162
Felt pretty good. Cool-down to Veale, stretch, essentials at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 28:48 | |||
| 2.0 Miles | Warmup | Gel-Numbus 14 Rainbow! | ||
| 5.0 Miles | 28:48 | 5:45 / Mile | Tempo | Gel-Numbus 14 Rainbow! |
| 3.3 Miles | Cooldown | Gel-Numbus 14 Rainbow! |