March 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Some with Chris Wade, some with CWade and Emil, and then some with Emil. Did probably a bit more than 10 total. Good discussions throughout, good run!
Stretch, essentials, lift.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.2 Miles | Cruise | Gel-Numbus 14 Rainbow! |