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Bits and Pieces

March 15, 2013 (Afternoon)

Exercise Type: Run

Comments:
Some with Chris Wade, some with CWade and Emil, and then some with Emil. Did probably a bit more than 10 total. Good discussions throughout, good run!

Stretch, essentials, lift.

Distance Duration Pace Interval Type Shoes
10.2 Miles Cruise Gel-Numbus 14 Rainbow!

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