View Workout (Alex Wilson)
Tempo run
March 21, 2013 (Morning)
Exercise Type: Run
Comments:
5:29, 5:29, 5:31, 5:43 (22:12)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 40:31 | |||
| 1.85 Miles | 13:00 | 7:01 / Mile | Warmup | Asics Cumulus 14 (3rd Pair) |
| 4.0 Miles | 22:12 | 5:32 / Mile | Tempo | Asics Cumulus 14 (3rd Pair) |
| 0.7 Miles | 5:19 | 7:35 / Mile | Cooldown | Asics Cumulus 14 (3rd Pair) |