View Workout (Evan Land)
350, 2x300, 2x250
March 20, 2013 (Morning)
Exercise Type: Run
Comments:
with 4min rest. had to do it at 11 at night cause i was in indy all day for a conference then my night class. I was too tired to hit my last 2 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 3:35 | |||
| 0.25 Miles | Warmup | |||
| 350.0 Meters | 0:51 | 3:54 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 250.0 Meters | 0:38 | 4:04 / Mile | ||
| 250.0 Meters | 0:38 | 4:04 / Mile | ||
| 0.25 Miles | Cooldown |