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March 21, 2013 (Morning)

Exercise Type: Run

Comments:
Ran at Canton Waterfront today. Meant to go a nice pace, something comfortable, and I was just going to round 8.5 miles to 7 min/mi pace. Decided to measure what I ran downtown today and came out just shy of 10. Wow, oops. That was surprisingly easy for the pace it works out too. Kinda neat.

Distance Duration Pace Interval Type Shoes
9.75 Miles 59:30 6:06 / Mile   Brooks Ravenna 3 (third pair)