March 21, 2013 (Morning)
Exercise Type: Run
Comments:
Ran at Canton Waterfront today. Meant to go a nice pace, something comfortable, and I was just going to round 8.5 miles to 7 min/mi pace. Decided to measure what I ran downtown today and came out just shy of 10. Wow, oops. That was surprisingly easy for the pace it works out too. Kinda neat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.75 Miles | 59:30 | 6:06 / Mile | Brooks Ravenna 3 (third pair) |