View Workout (John Burke)
Tom Workout
June 5, 2009 (Night)
Exercise Type: Run
Weather: 80 Sunny
Comments:
1 mile warm up
3 mile tempo run
800 race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:05 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 27:55 | 9:18 / Mile | Tempo | |
| 800.0 Meters | 4:10 | 8:22 / Mile | Race |