View Workout (Jared Williams)
Evening Run
March 21, 2013 (Morning)
Exercise Type: Run
Weather: Dusk Weather???
Comments:
Took it out controlled. Made sure not to push it. Wanted to give my body a moderate day to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 38:57 | 6:55 / Mile | Recovery | New Balance Minimus |