View Workout (Jason Daza)
(Untitled)
March 21, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:7.6-8.6mph) 8/10
Sauna: 30 minutes
Weight:153.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:05:00 | 9:09 / Mile | Interval | Brooks Adrenaline GTS 12 |