View Workout (John Burke)
Lunch run
June 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 88 Sunny
Comments:
3 X 1.1 mile loop
1 X 0.9 mile loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 39:59 | |||
| 1.1 Miles | 9:36 | 8:43 / Mile | ||
| 1.1 Miles | 10:26 | 9:29 / Mile | ||
| 1.1 Miles | 10:48 | 9:49 / Mile | ||
| 0.9 Miles | 9:09 | 10:09 / Mile |