View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill / Range of motion COMBO

March 22, 2013 (Morning)

Exercise Type: Run

Comments:
1/2 mile warm up - walk 5 then run. 1 mile at 12 min pace, weight work and back for another mile at 10:30 pace. No knee discomfort, no foot discomfort

Distance Duration Pace Interval Type Shoes
2.5 Miles 30:00
0.5 Miles 6:00 11:59 / Mile Warmup 2013 ASICS
2.0 Miles 24:00 11:59 / Mile   2013 ASICS

Share on Facebook | Public Link