View Workout (Chris Martinez)
(Untitled)
March 22, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.85 Miles | 1:43:46 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | ASICS Sky Speed 2 |
| 4.3 Miles | 30:00 | 6:58 / Mile | Easy | ASICS Sky Speed 2 |
| 4.3 Miles | 23:27 | 5:27 / Mile | Tempo | ASICS Sky Speed 2 |
| 300.0 Meters | 0:49 | 4:22 / Mile | Interval | ASICS Sky Speed 2 |
| 300.0 Meters | 0:46 | 4:06 / Mile | Interval | ASICS Sky Speed 2 |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | ASICS Sky Speed 2 |
| 300.0 Meters | 0:46 | 4:06 / Mile | Interval | ASICS Sky Speed 2 |
| 5.0 Miles | 37:11 | 7:26 / Mile | Cooldown | ASICS Sky Speed 2 |