View Workout (chris mateer)

Return to Log

ballin'

June 19, 2008 (Morning)

Exercise Type: Run

Comments:
Great run today. Cruisn' pace, first mile in 6:45 and did the orange loop in under 10. followed it up with 6x100m strides and some muffins. right hip still a touch tight, but no worries. Biked up and back.