View Workout (Todd Freese)
Training Run
June 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot around 100
Comments:
Awful run, supposed to run 6 miles didn't even make it 5. Felt sick, stomach cramps, extreme sweating, then none. I think I had mild heat exhaustion. Had omelete that morning, need to eat better. I was very disappointed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 51:00 | 11:19 / Mile |