 
		  March 19, 2013 (Night)
Exercise Type: Run
  
  Comments: 
Ran from Lewis' for a secret practice beer half mile.  I left my car with beer at the track and Lewis drove me to his house. 7 of us ran about 3ish to the track and surprised the guys.
Beer, lap, beer, lap. First Little Yella Pils went down well but Lewis beat me out.  I ran hard after some burps but could barely catch him! Turns out we ran a 68! The second can was brutal, like I was choking! Took 35s! But I still got out before Lewis and won comfortably in 3:13. Wouldve broken 3 if not for that second can.
Drove straight home to pack and drive to pdx.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.0 Miles |