View Workout (Dave Carter)
weekly mileage
March 23, 2013 (Morning)
Exercise Type: Run
Comments:
The only redeeming part of running this week was slugging a Sierra Nevada Pale Ale mid-run with Werneiwski that we found sealed in middle of Saturday 12 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35.0 Miles | 4:06:00 | 7:01 / Mile |