View Workout (Adam Snow)
Elliptial + Run
March 22, 2013 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
15' on the treadmill with a challenging incline. Then 12' of core with CC and some drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Kilometers | 15:00 | 4:03 / Kilometer | Easy |